This powerful audio CD incorporates all elements of conscious and subconscious suggestion, to allow you a peaceful and sound sleep, 23 minutes, $14.97

Things to Do Consciously:

Visit your physician, to rule out any underlying medical or emotional issues that may be contributing to your sleepessness.
When you are relaxed, make note of the quality of your breathing…is it slow, shallow, deep? Duplicate these same qualities in your breathing, as your bedtime approaches.
Take time to “put away” the things that can add to restlessness:

Life’s concerns – just put them away for the night. They’ll be there in the morning, and better dealt with on a good night’s sleep.

Be a good friend to yourself! Encourage, rather than discourage, yourself. Your thinking plays a huge part in how you live your life, and in the quality of your sleep.

Turn your clock around, so that you are unable to see the time. “A watched pot never boils,” and a watched clock can lead to worry about your sleep and be counter-productive.

Hide or cover anything in your room that emits “blue light” an hour before bedtime. It deceives your mind into thinking it’s still daylight out there! TV’s and computers are the biggest culprits. Turn off or dim lights in the house as it nears bedtime. This will send a signal to your brain that it’s time to “dim down” too.

Neutralize the noises of the house as much as possible—dripping faucets, old appliances and fixtures.

Exercise before dinner. This will give you body the necessary activity and time to become tired at bedtime. Try not to eat a heavy meal for dinner. It’s better for your weight and digestion to eat the biggest meal mid-day. Dinner is best eaten four to five hours before going to sleep. Have a small snack of complex carbs and dairy foods a half hour before heading to bed. Hunger can keep you as awake as having too full a stomach. Avoid alcohol, nicotine and caffeine during the late afternoon and evening. This includes any beverages that contain Guarana, kola or cola nut, and ginger.

Use your bed only for sleep and sex! Nothing else! If you spend more than 20 minutes in bed without sleeping, get up and do something else and only return to bed when you’re feeling drowsy again..

Take a hot bath one or two hours before bed.

If you’re bothered by allergies, use a special mattress cover to avoid allergens.

NO NAPPING DURING THE DAY!!

Things to Do Subconsciously:

Listen to this CD, lying down in bed at night. Only that-and after working with this audio, you don’t see an improvement -we will give you a full refund!!